Be a Fit Kid: Find out how to take care of your body, how to eat like a pro and how to get fit while having fun! All rights reserved. Bari Klein, Executive Director. The goal of the game is to create a healthy breakfast that includes choices from all 5 of the major food groups. It also includes an interactive quiz that helps you figure out how much you already know about breakfast. E-Learning for Kids has an interactive game that teaches what the 5 different food groups are and how to choose healthy options from each food group.
Their site offers additional educational games about other subjects, too, like astronomy, the water cycle, and geology. The game uses a timer and has a scoreboard. The site also includes a guide for teachers and clearly outlines its goals. Food Champs is all about fruits and veggies.
The Great Plant Escape is, like 1, a detective-themed game. Jump to Main Content. Federal government websites always use a. Child care providers can promote positive attitudes toward food and create a friendly eating environment to help children form lifelong healthy eating habits. Discover why some younger children are challenging eaters and ways you can help.
Ask kids to sort the images into each basket. This is one of the best nutrition activities for kids for discussing whole foods and clean eating for kids , and why they are an important base to build our meals from. What do different foods do for different parts of the body? Use a simple body outline and a variety of whole food picture cut-outs for these activities so kids can start to make the connection between food and body function. With food images sorted into protein, fat, and carbohydrate piles, kids can glue, tape, or overlay the pictures onto corresponding areas of the body outline.
The same nutrition activity for kids can be done with micronutrients vitamins and minerals. Of course, there needs to be an understanding of which foods are good sources of these micronutrients , too. What foods are important for fueling an active body and an active brain?
Nutrition for athletes can be taught with a similar body collage activity. Cooking with toddlers is a great opportunity to open up their senses, but these nutrition activities for kids are fun for all ages. You may make them as simple or complex as your audience is ready for.
We eat first with our eyes. By blindfolding ourselves we can awaken other senses and explore the taste, smell, and feel of different foods. Wake up the olfactory receptors with a blindfolded smell test. A great example is using fresh herbs for this activity. Basil, cilantro, mint, parsley, thyme, rosemary, and oregano. You could also use potent flavors such as garlic, ginger, and lemon. Mystery bags or bowls with different foods to blindly feel is an adventurous activity for everyone.
Vegetables and fruits are naturally colorful, and each of those colors represents different nutrients and antioxidants.
Young kids can share their favorite foods of each color. Then encourage them to add one more to their list that they want to try. A scavenger hunt through the produce section of the grocery store is ultra fun. Create a list include pictures for young ones of fruits and veggies that are red, orange, yellow, green, blue, purple, brown, and white.
Can kids find them all? This exercise helps with recognition and exposure to new foods and sparking curiosity about how to prepare them. Can they check each color box every day? Exploring food in artistic ways keeps it fun, encourages creativity, and encourages conversation.
Face plates, or a homemade version, are a great addition to any kitchen with kids. As an adult, decide what whole food ingredients kids can work with — an assortment of veggies, fruits, meats, nuts and seeds — to create funny faces with food before they get to enjoy the balanced meal. Check out these safe, easy to use kitchen tools for kids to start getting your kids involved with food prep.
Can your kids create animal shapes with food? Meal presentation can make all the difference when it comes to helping picky eaters learn to enjoy a variety of healthy foods. Top Chef Junior is a favorite TV challenge for young chefs. Why not set up your own version at home, or in a school kitchen? Each contestant receives the same ingredients, the same kitchen tools, and the same amount of time to create a food art masterpiece.
Pick a letter of the week with your kids. Together, write down healthy whole foods that start with that letter. Throughout the week you can taste those foods, talk about what makes them healthy for us, and celebrate them in new recipes. Creating your own family, or classroom, recipe book is always a memorable project.
Come up with one food that starts with each letter of the alphabet.
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